Winter brings chilly air, dry indoor heat, and changes to your skin’s needs, which can lead to confusion about how to care for it. Unfortunately, there are plenty of myths surrounding winter skincare, which can lead to dryness, irritation, or even worsening skin conditions. Let’s separate fact from fiction so you can care for your skin effectively this season.
Myth 1: You Don’t Need Sunscreen in the Winter
Many people believe that sunscreen is only necessary in summer, but the truth is that UV rays are present year-round. Even on cloudy days, UVA rays penetrate through clouds and glass, leading to skin damage, premature aging, and an increased risk of skin cancer. Winter activities like skiing or snowboarding can even increase your UV exposure, as snow reflects up to 80% of UV rays.
The Fact: Always apply a broad-spectrum sunscreen with at least SPF 30 every morning, even in winter. This daily habit helps protect your skin and maintain its youthful appearance.
Myth 2: Hot Water is Good for Dry, Winter Skin
It’s tempting to take a hot shower or wash your face with warm water when the temperatures drop, but hot water actually strips your skin of its natural oils, making it more susceptible to dryness and irritation. Prolonged hot showers can compromise the skin’s moisture barrier, leading to redness, itching, and flakiness.
The Fact: Stick to lukewarm water for washing your face and showering, and limit your time under the water. Follow up with a rich moisturizer to lock in hydration and protect your skin’s barrier.
Myth 3: Moisturizing Once a Day is Enough
While it’s common to think one application of moisturizer is enough, winter’s harsh conditions often require a more frequent moisturizing routine. Cold outdoor air and dry indoor heat can deplete your skin’s hydration levels, making it essential to replenish moisture throughout the day to prevent tightness and irritation.
The Fact: Apply moisturizer twice daily—morning and night—and consider carrying a travel-size lotion for extra hydration during the day. Choose a cream-based formula with hydrating ingredients like hyaluronic acid, ceramides, or glycerin for maximum moisture retention.
Myth 4: Oily Skin Doesn’t Need Moisturizer in Winter
If you have oily or acne-prone skin, it’s easy to assume that skipping moisturizer in winter will help avoid extra shine or breakouts. However, lack of moisture can actually prompt your skin to produce more oil to compensate for dryness, which may lead to even more breakouts or discomfort.
The Fact: Moisturize regardless of skin type! Use a lightweight, oil-free moisturizer if you have oily or acne-prone skin. Look for non-comedogenic formulas that won’t clog your pores but will help balance your skin’s moisture levels.
Myth 5: Winter Skin is Just Dry Skin—Exfoliate to Fix It
Dry, flaky skin is common in winter, but excessive exfoliation can exacerbate the problem by disrupting your skin’s natural barrier. Over-exfoliating can lead to redness, sensitivity, and even more dryness, especially in cold weather when the skin barrier is already compromised.
The Fact: Exfoliate sparingly in winter, using a gentle exfoliant no more than once or twice a week. Instead, focus on nourishing your skin with hydrating and barrier-supportive ingredients that help your skin stay smooth and comfortable.
Get Ready for Your Healthiest Winter Skin Yet
Understanding the facts about winter skincare can make a big difference in keeping your skin healthy and hydrated all season. By avoiding these common myths and following dermatologist-approved tips, you can protect your skin from the harsh winter elements and maintain a radiant complexion.
For personalized advice tailored to your skin’s needs, visit SINY Dermatology. Our experts can help you build a winter skincare routine that truly works. Visit our website or call 718-491-5800 to book an appointment today and experience the difference of myth-free skincare!
